1) Swimsuit – No matter how much you’ve perfected your butterfly, taking on the pool in your worn-to-the-seam suit doesn’t exactly paint a picture of poised athleticism. Check your weight and your budget at the same time by choosing from a wide variety of price points - from summery bikinis by Salinas (available at NewUrbanMale.com) to sleek one-pieces from luxury labels Michael Kors and Calvin Klein. 

Salinas Bikini, NewUrbanMale.com from $220 to $280

2) Yoga gear – Dabble into celebrity’s It sport and invest in a quality set of required yoga gear – including a yoga mat, stretch capris, and the prerequisite post-workout Birkenstocks. Famous devotees include former supermodel Christy Turlington, who has even created her own line of yoga attire, Nuala. Check out Muji’s yoga range at Paragon Shopping Centre – simple, functional and affordable to boot.

Yoga Tee and Pants, Muji

3) Luxury Sports Watch – Fashion and function come to a head with a top-of-the-line timepiece, which lets you chart your pace in style.

Sports Watch in White with Diamonds, Montblanc

4) The track suit – Contrary to popular belief, track suits are more ideal than running shorts and tanks as they help to maintain body heat and prevent chills caused by sudden changes in body temperature pre- and post-workout.

Tracksuit, Y3

5) The trekkie – The more flattering alternative to the voluminous hoodie, the trekkie’s ladylike cropped collar makes it the ideal sartorial complement both on and off the beaten path.

Black Trekkie, adidas Originals

6) The sports gadget – No longer limited to just digital watches and bulky heart rate monitors, electronics corporations far and wide have been developing stylish gadgets especially for the blue-ribbon champ in you. Case in point – the much hyped-about collaboration between sports giant Nike and Apple, which features a nifty time-tracking device incorporated into an iPod Nano.

iPod + Nike Sports Kit, Nike

7) The running shoe – Instead of shooting yourself in the foot with inferior running shoes, make the most of cut-rate prices offered during the Great Singapore and opt for a quality pair which properly cushions and supports your foot while your exercise.

Pink-based Running Shoe, adidas

8) Sports lingerie – The most important form of support you need isn’t just those you get from your fans – medical findings have reported that wearing appropriate lingerie is essential while exercising, so as to avoid health problems caused by poor breathing and damage to the ligaments around the chest area. Our top pick - basic tank tops from Bonds which boast hidden underwire support.

Black Sports Bra, Nike

9) Jersey – Jersey is the fabric du jour when it comes to taking your sports attire from work(out) to play. Calvin Klein, Celine, and Etro have been known to seek their runway inspirations from sportswear aesthetics, as seen from their litany of oversized tees, tennis skirts, and easy tank dresses.

Track Cardigan, adidas Originals $152

10) Sunblock – Don’t skimp on this one – it’s always wise to BYO SPF, even though you may not necessarily be spending a lot of time in the sun. Bear in mind that oil-free versions run off easily in perspiration or water, so be sure to reapply liberally every hour.

Skin Defender, Estée Lauder $65

1) Chronograph – Time and tide wait for no man – and neither, apparently, does your calorie count. Axe the procrastination and start keeping a regular log of your progress with a time-keeping chrono such as this one from Cerruti which lets you chart your personal best. 

Roma Sportiva Watch, Cerruti at Gallery @ The Heeren $795

2) The running shoe – After hours of pumping iron, what you want to achieve at the end of the day are athlete’s feet in its literal, not medical connotations. Go for the gold with top-of-the-line running shoes, such as adidas Men’s Megabounce or the acclaimed Gel range by Asics.

Shoes, Asics from $119 to $159

3) Baseball cap – If you relish the idea of being conspicuously in cognito – or if you just wisely wish to keep your eyes and skin out of the sun – opt for added coverage with a basic baseball cap.

Baseball Cap, Fred Perry

4) The hoodie – Forget crinkly windbreakers. The hoodie has become the handiest (and trendiest) weapon against the subzero office air-conditioning as well as our fickle climate. Make a statement with bold graphic numbers from Surrender at Devonshire Road or Depression at Far East Plaza.

Graphic Hoodie, On Tour at 3 $219

5) The soccer jersey – Wear your heart on your sleeve and show what sets true fans apart from those on the bandwagon. It doesn’t hurt that adidas has churned out a Climacool series made from technologically-advanced fabrics which serve to regulate body temperature and allow for ventilation during sports.

Portugal Away Soccer Jersey, Nike

6) The sports gadget – Who says you can’t have your cake and eat it too? Combine your love for sports and gadgets in a single revolutionary contraption, such as the waterproof headset by H20 Audio co-developed by Olympic swimmer Natalie Coughlin.

Nike Amp Sport Remote Control, Nike

7) Exercise machine – And no, we don’t mean Wii. Surf and turf in the sanctity of your own home with an all-purpose workout machine, such as a treadmill, elliptical trainer, or exercise bicycle.

Glow Rider Folding Bicycle, Puma $2,900

8) Sports sunglasses – Eschew your usual aviators for sturdy wraparound shades which remain seated even despite vigorous movement. Choose lenses that come equipped with polarised coats for extra UV protection.

Wraparounds, Fila

9) Sports bag – Save yourself an extra trip home by throwing both your workout apparel and post-sports gear into a roomy sports bag. If you think gargantuan duffels are liable to make one look like a slouch, turn instead to preppy but still-capacious totes from Fred Perry or Lacoste.

Green Retro Big Roll Duffel, Lacoste.

10) Flip Flops – If you’re heading to the beach or even taking a stroll down Orchard Road, you’ll appreciate these convenient slip-ons that are both functional and stylish. Choose from the wide range of Havaianas and from local retailer NewUrbanMale.com.

Flip Flops, Braziliano Praia at NewUrbanMale.com $49.90 each